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    5 Things You Can’t Recover In Lifelifehack.org
A stone after it’s thrown, a word after it’s said, an occa­sion after it’s missed, time after it’s gone, trust after it’s lost.

    5 Things You Can’t Recover In Life
    lifehack.org

    A stone after it’s thrown, a word after it’s said, an occa­sion after it’s missed, time after it’s gone, trust after it’s lost.

    07.05.140 NOTES Reblog
    07.05.140 NOTES Reblog

    Brian Lee, lifehack.org

    Happiness is not something ready made. it comes from your own actions. – Dalai LamaThe post Happiness is not something ready made. it comes from your own actions. – Dalai Lama appeared first on Lifehack.

    06.24.140 NOTES Reblog
    61 Ways to Lose Weight
By Christopher Mohr, Ph.D, R.D., menshealth.com
Small changes can lead to really great resultsA few years ago, one of my friends at Men’s Health stepped on the scale and was horrified by the result. He’d somehow managed to pack 20 pounds of flab onto his previously skinny frame. When …

    61 Ways to Lose Weight
    By Christopher Mohr, Ph.D, R.D., menshealth.com

    Small changes can lead to really great results

    A few years ago, one of my friends at Men’s Health stepped on the scale and was horrified by the result. He’d somehow managed to pack 20 pounds of flab onto his previously skinny frame. When …

    06.23.140 NOTES Reblog

    BY Jeff Haden @jeff_haden, inc.com

    Happiness can be a choice — especially when you take the right actions.

    Hap­pi­ness: every­one wants it, yet rel­a­tive­ly few seem to get enough of it, espe­cial­ly those in their early for­ties. (I’m no psy­chol­o­gist, but that’s prob­a­bly…

    05.27.140 NOTES Reblog

    Jelly Wong, lifehack.org

    Happiness is when you feel good about yourself without feeling the need for anyone else’s approval.So just in case some alien race is watching, don’t you think we should simplify our lives? Maybe we could also benefit from the other advantages. By…

    05.18.140 NOTES Reblog
    One to remember
    A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

    Answers called out ranged from 8 oz. to 20 oz.

    She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” 

    She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

    Remember to put the glass down.

    Foto: A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." 

She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

Remember to put the glass down.

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    01.02.141 NOTES Reblog

    Jelly Wong, lifehack.org

    Running away from your problems is a race you’ll never win.All of us have goals. Goals like losing weight, earning more money, finding a life partner, setting up our business, achieving performance targets, being fitter, building better…

    12.26.130 NOTES Reblog
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    11.16.130 NOTES Reblog
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